🍪 FREE CRAVINGS CHEATSHEET FOR men & wOMEN OVER 35

Why You Keep Craving Sugar, Salty Snacks, or That Glass of Wine at Night—And What to Do Instead (No Willpower Required)

What You’ll Get Inside Your FREE Cravings Decoder:

  • A breakdown of what your cravings actually mean… and what your body is really asking for

  • A science-backed, 3-step craving response formula that helps you feel in control, even on your most stressful days

  • A printable cravings tracker to help you spot patterns, shift habits, and stop feeling like food is in charge

Where should we send your FREE decoder?

Meet Mara Gerke

Gut Health Coach & Author

Helping you heal your gut naturally and feel your best from the inside out.

It's time to restore balance, improve digestion, and achieve vibrant health through natural, sustainable practices.